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7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT

 

 

1. Cheese--Full-fat cheese is packed with protein, so a small amount will satisfy you quickly, which means eating some of the real deal may actually help you lose weight. Choose hard, full-flavor cheeses like Parmesan or aged Gouda, because their sharp taste helps you conquer cravings fast. These cheeses are slightly higher in calories than soft ones like Brie, but they have more protein. Stick with 1 oz-or four to five small cubes-per day.

 

2. Champagne--At 100 calories per 5-oz serving, champagne is one of the few naturally low-calorie beverages you can always reach for without counting calories in your head. But stick to just one glass per evening: Because of the carbonation, your body will absorb champagne faster, which means you'll feel the effect sooner than with other alcoholic beverages.

 

3. Roasted Nuts--The ideal pairing for a happy hour cocktail, nuts are full of fiber, which can help keep your blood sugar levels stable and lower your risk of type 2 diabetes. They are high in calories, so use this rule to avoid overdoing it: Take a small handful and put it on your plate at the beginning of a party. Munch on that amount instead of grabbing nuts throughout the evening.

 

4. Dark Chocolate Truffles--Dark chocolate is loaded with blood pressure- and cholesterol-lowering antioxidants. And new research shows that those antioxidants can also boost your mood and calm your body's stress response. Go for one truffle-or two squares of dark chocolate containing 70% (or higher) cocoa-per day.

 

5. Red Wine--A study found that moderate consumption of red wine (one 5-oz glass per day for women) may help keep off weight gain thanks to piceatannol, a compound that might slow fat cell growth. Stick with one glass per evening and sip slowly.

 

6. Shrimp Cocktail--This seafood appetizer is high in protein and omega-3 fats, which means it can help you stay fuller longer and help lower cholesterol and prevent heart disease. The best part is it's also low in calories. You can fill up on nine medium shrimp for just 50 calories.

 

7. Spinach-Artichoke Dip--A small portion of a rich dip that contains fat can help hunger hormones, which means you'll fill up quicker on less. Also, consider what you're pairing with an indulgent dip: Load an appetizer plate full of low-calorie and fiber-filled vegetables. Cap your intake at two medium-size spoonfuls of dip per party.

 

3 Rules to Stay Slim This Holiday Season

 

1. STOP SKIPPING MEALS--If you skip food during the day to save up for a big party in the evening, think again. Skipping meals slows down your metabolism and can encourage you to overeat by sundown.

 

2. BALANCE WITH LIGHTER CHOICES--If you know that dinner will be heavier than usual, keep your day's food fresh and healthy.

 

3. WATER, SLEEP AND EXERCISE--Sounds simple, but these habits are extremely important to keep you on track throughout a hectic season. Less of any of them can lead to unwanted weight gain.

 

 

STORY


Local Events

 



Because Of The Times

January 20th - 22nd

Over 3,000 people will arrive in Alexandria from across America and the World for three days of spiritual inspiration, restoration, teaching and direction.

For Information Click Here

 


Rapides Symphony Orchestra Concert

January 25th

Coughlin-Saunders Performing Arts Center
1202 Third Street
Alexandria, LA 71301
2:30PM

Tango del Cielo
A program of music and dance with harpist Anna Maria Mendieta and tango and flamenco dancers.

Admission: 
$25 admission
Phone: 
(318) 442-9709

Cenla Fly Fishing Festival

January 24th

Kees Park Civic Center
2450 Hwy 28 East
Pineville, LA
9:00AM - 3:30PM

Come join fly fishers, kayak fishers, and other anglers in a free celebration of our favorite sport at the first-ever Cenla Fly Fishing Festival. Held at Kees Park Civic Center in Pineville, this family-oriented event features seminars, fly tying demonstrations, casting clinics, vendors, raffles, and more. Whether you're a veteran flyfisher or kayak angler, or wanting to learn about either, there's something for everyone.

Admission: 
Free
Phone: 
(318)793-5855

“Our Lady of Prompt Succor School will host an Open House on Sunday, January 25th at 11:30am in the Divine Providence Center located at 420 21st St., Alexandria.  The Open House will highlight the excellent education and exciting programs offered at OLPS School for Preschool-6th grade students of all religious denominations.

For More Info Call (318) 449-9073 ext. 209


Abendmusik Alexandria Music Series

February 5th

Hearn Stage at the Kress Theater
1102 Third Street
Alexandria, LA 71301
6:00PM

Trio de Llano in Concert: A wind trio composed of NSU music faculty Dennette McDermott, Malena McLaren, and Douglas Bakenhus, Trio de Llano presents music by Ludwig van Beethoven, Walter Piston, Shreveport-based composer Todd Gabriel, and others. Doors open at 5:30 pm.

Admission: 
$10, cash bar, $5 appetizer plate
Phone: 
(318) 445-7705

Pineville Mardi Gras Parade

February 6th

Pineville, LA
5:30PM

Route: College Drive & Donahue Ferry-Main Street-Across the Jackson St. Bridge-Third Street

Phone: 
Madonna LeBlanc (318)449-5660

Taste of Mardi Gras

February 6th

Alexandria Riverfront Center
707 Second Street
Alexandria, LA
7:30PM

VIP seating at 6:30 pm general admission

at 7:30 pm

Tickets can be purchased in advance at $20 for adults and $10 for children 10 years and younger.

They can be purchased at the following locations in Alexandria: - Atwoods Bakery - Critics Choice (both locations) - Alexandria Pineville Area Convention & Visitors Bureau

Reserved VIP Tables are also available in advance for $400, which includes reserved seating for eight, a complimentary bottle of champagne and early admittance at 6:30 p.m. and can be purchased at the Alexandria/Pineville Area CVB (318)442-9546, inquire@apacvb.org

Admission: 
$20 Adults, $10 Children ages 10 and younger, VIP tables $400 for table of 8
Phone: 
APACVB (318)442-9546 Nick Carrozza (318)729-6045

La. Political Museum Hall of Fame Reception and Induction Banquet

February 7th

Winnfield, LA
4:00PM
Admission: 
Reception Free; Banquet $75 per person
Phone: 
318-628-5928

St. James Concert Series

February 14th
St. James Episcopal Church
1620 Murray Street
Alexandria,
7:00PM

"That's Amore: Love in 17th Century Italy"
Italian for "heavenly harmony", Armonia Celeste brings the music of the Italian Renaissance and Baroque eras vividly to life using plucked-string period instruments.

Admission: 
Free
Phone: 
(318) 445-9845

Alexandria Mardi Gras Assoc.  22nd Annual Krewes Parade

February 15th

Alexandria, LA
2:00PM

 

 

 

 

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

IS YOUR "TICKETMASTER" OUTLET IN CENTRAL LOUISIANA.

OFFICE HOURS 
9AM - 4PM 
MONDAY-FRIDAY.

PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows




Florida Georgia Line

Friday January 23rd

Lafayette, LA

Cajundome

 

Wayne Toups

January 31st

Marksville, LA

Paragon Casino

 

Sara Evans

February 6th

Marksville, LA

Paragon Casino

 

Bob Seger

& The Silver Bullet Band

February 10th

Lafayette, LA

Cajundome

 

The OJays

February 14th

Marksville, LA

Paragon Casino & Resort

 

Celtic Thunder Symphony

February 14th, 2015

Bossier City

Horseshoe Casino

 

Jason Aldean

February 19th

Bossier City

Centurylink Center

 

Gladys Knight

March 21st

Baton Rouge

L'Auberg Casino

 

Loretta Lynn

March 21st

Vinton, LA

Delta Downs

 

The Band Perry

March 21st

Marksville, LA

Paragon Casino

 

Stevie Wonder

March 24th

New Orleans

Smoothie King Ctr

 

D L Hughley

March 28th

Marksville, LA

Paragon Casino & Resort

 

April 19th

New Orleans

Saenger Theater

 

 

 

 

 

 


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