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7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT


7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT

 

 

1. Cheese--Full-fat cheese is packed with protein, so a small amount will satisfy you quickly, which means eating some of the real deal may actually help you lose weight. Choose hard, full-flavor cheeses like Parmesan or aged Gouda, because their sharp taste helps you conquer cravings fast. These cheeses are slightly higher in calories than soft ones like Brie, but they have more protein. Stick with 1 oz-or four to five small cubes-per day.

 

2. Champagne--At 100 calories per 5-oz serving, champagne is one of the few naturally low-calorie beverages you can always reach for without counting calories in your head. But stick to just one glass per evening: Because of the carbonation, your body will absorb champagne faster, which means you'll feel the effect sooner than with other alcoholic beverages.

 

3. Roasted Nuts--The ideal pairing for a happy hour cocktail, nuts are full of fiber, which can help keep your blood sugar levels stable and lower your risk of type 2 diabetes. They are high in calories, so use this rule to avoid overdoing it: Take a small handful and put it on your plate at the beginning of a party. Munch on that amount instead of grabbing nuts throughout the evening.

 

4. Dark Chocolate Truffles--Dark chocolate is loaded with blood pressure- and cholesterol-lowering antioxidants. And new research shows that those antioxidants can also boost your mood and calm your body's stress response. Go for one truffle-or two squares of dark chocolate containing 70% (or higher) cocoa-per day.

 

5. Red Wine--A study found that moderate consumption of red wine (one 5-oz glass per day for women) may help keep off weight gain thanks to piceatannol, a compound that might slow fat cell growth. Stick with one glass per evening and sip slowly.

 

6. Shrimp Cocktail--This seafood appetizer is high in protein and omega-3 fats, which means it can help you stay fuller longer and help lower cholesterol and prevent heart disease. The best part is it's also low in calories. You can fill up on nine medium shrimp for just 50 calories.

 

7. Spinach-Artichoke Dip--A small portion of a rich dip that contains fat can help hunger hormones, which means you'll fill up quicker on less. Also, consider what you're pairing with an indulgent dip: Load an appetizer plate full of low-calorie and fiber-filled vegetables. Cap your intake at two medium-size spoonfuls of dip per party.

 

3 Rules to Stay Slim This Holiday Season

 

1. STOP SKIPPING MEALS--If you skip food during the day to save up for a big party in the evening, think again. Skipping meals slows down your metabolism and can encourage you to overeat by sundown.

 

2. BALANCE WITH LIGHTER CHOICES--If you know that dinner will be heavier than usual, keep your day's food fresh and healthy.

 

3. WATER, SLEEP AND EXERCISE--Sounds simple, but these habits are extremely important to keep you on track throughout a hectic season. Less of any of them can lead to unwanted weight gain.

 

 

STORY

Local Events

Pancake Day

Thursday September 18th

September means pancake time!  Once again, A Perfect Fit Foundation will be hosting its annual pancake fundraiser, this Thursday, September 18,

from 6:30am until 11:00am at St. James Episcopal Church in Alexandria.  100% of the funds raised go directly toward providing well-fitted, uniform-approved shoes for underprivileged elementary school children in Cenla. 

September 20th

A Cycling Event

Kent House Plantation

(318) 487-5998


Les Fest 2014

Thursday Sept 25th 6pm

Enjoy a wild evening at this outdoor music fest and fundraiser celebrating the Alexandria Zoo and remembering Zoo Director Les Whitt and his love for music.  Live music by Bonerama, silent auction, food available for purchase, presentations with animals and updates on the Alexandria Zoo are featured.

CLICK HERE FOR TICKETS


Avoyelles Commission of Tourism

www.travelavoyelles.com

Prehistoric Mounds Tour

Marksville State Historic Site

September 20, 2014

$4adults(over 62, under 13 free)

888.253.8954


UMW Fall Festival

1st United Methodist Church

Of Pineville

Saturday October 4th from 9a to 1p

30 Booth of Handmade Arts & Crafts for Sale Along With a BBQ Lunch, Food Booths & the Pumpkin Patch

Public is Invited. Call 640-1050 For Info.


The Running Man Dash

Saturday October 4th

 

The Running Man Dash is an annual fun run and walk put on by Anytime Fitness to promote staying active in Cenla. The fun run/walk will be held in honor of Maddie Norris and to help build awareness about her disability. It will have obstacles including a colored chalk station, and a Slip-N-Slide. The event will be fun for all ages. We encourage you to make teams, come up with fun team names, and wear costumes. The Running Man Dash will be held at beautiful Buhlow Recreation Area. All proceeds from the race will be donated to United Cerebral Palsy Foundation. Help us build awareness about cerebral palsy by participating, or making a donation

CLICK HERE FOR REGISTRATION

AND MORE INFORMATION

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

IS YOUR "TICKETMASTER" OUTLET IN CENTRAL LOUISIANA.

OFFICE HOURS 
9AM - 4PM 
MONDAY-FRIDAY.

PHONE 
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Demi Lovato

September 17th

New Orleans, LA

UNO Lakefront Arena

 

One Direction

September 25th Superdome

 

Keith Sweat

September 26th

Marksville, LA

Paragon Casino

 

Katy Perry

October 8th

New Orleans

Smoothy King Ctr

 

Girls Night Out!

October 10th

Marksville, LA

Paragon Casino


 

October 10 - October 11

Marksville, LA

Paragon Casino

Tickets Friday $25, Saturday, $45 or 2 day ticket special $60

Friday, October 10 - Doors open at 6PM, Show Time 7PM
Opening band to be announced, then Trixter, Firehouse, and Winger, hosted by Eddie Trunk

Saturday, October 11 - Doors open at 1PM, Show Time 2PM
Opening band to be announced, then Steelheart, Lita Ford, Warrant, Dokken and Dee Snider, hosted by Eddie Trunk

 

Ana Popovic

October 18th

Marksville, LA

Paragon Casino

 

Molly Ringwold's

Halloween Bash

October 24th

Marksville, LA

Paragon Casino

 

Sesame Street

Make A Friend

October 24th

Lafayette, LA

Cajun Dome

 

Gabriel Iglesias

October 25th

Kinder, LA

Coustatta Casino

 

Kenny Logons

October 25th

Vinton, LA

Delta Downs Casino

 

Aaron Lewis

November 1st

Marksville, LA

Paragon Casino

 

Sesame Street

Make A Friend

November 8th

New Orleans, LA

UNO Lakefront

 

Charlie Pride

November 14th

Marksville, LA

Paragon Casino

 

Cher

November 15th

Bossier City, LA

Century Link Center

 

November 16th

New Orleans

Saenger Theater

 

 

 

 

 

 

 


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Alexandria. LA
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