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7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT


7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT

 

 

1. Cheese--Full-fat cheese is packed with protein, so a small amount will satisfy you quickly, which means eating some of the real deal may actually help you lose weight. Choose hard, full-flavor cheeses like Parmesan or aged Gouda, because their sharp taste helps you conquer cravings fast. These cheeses are slightly higher in calories than soft ones like Brie, but they have more protein. Stick with 1 oz-or four to five small cubes-per day.

 

2. Champagne--At 100 calories per 5-oz serving, champagne is one of the few naturally low-calorie beverages you can always reach for without counting calories in your head. But stick to just one glass per evening: Because of the carbonation, your body will absorb champagne faster, which means you'll feel the effect sooner than with other alcoholic beverages.

 

3. Roasted Nuts--The ideal pairing for a happy hour cocktail, nuts are full of fiber, which can help keep your blood sugar levels stable and lower your risk of type 2 diabetes. They are high in calories, so use this rule to avoid overdoing it: Take a small handful and put it on your plate at the beginning of a party. Munch on that amount instead of grabbing nuts throughout the evening.

 

4. Dark Chocolate Truffles--Dark chocolate is loaded with blood pressure- and cholesterol-lowering antioxidants. And new research shows that those antioxidants can also boost your mood and calm your body's stress response. Go for one truffle-or two squares of dark chocolate containing 70% (or higher) cocoa-per day.

 

5. Red Wine--A study found that moderate consumption of red wine (one 5-oz glass per day for women) may help keep off weight gain thanks to piceatannol, a compound that might slow fat cell growth. Stick with one glass per evening and sip slowly.

 

6. Shrimp Cocktail--This seafood appetizer is high in protein and omega-3 fats, which means it can help you stay fuller longer and help lower cholesterol and prevent heart disease. The best part is it's also low in calories. You can fill up on nine medium shrimp for just 50 calories.

 

7. Spinach-Artichoke Dip--A small portion of a rich dip that contains fat can help hunger hormones, which means you'll fill up quicker on less. Also, consider what you're pairing with an indulgent dip: Load an appetizer plate full of low-calorie and fiber-filled vegetables. Cap your intake at two medium-size spoonfuls of dip per party.

 

3 Rules to Stay Slim This Holiday Season

 

1. STOP SKIPPING MEALS--If you skip food during the day to save up for a big party in the evening, think again. Skipping meals slows down your metabolism and can encourage you to overeat by sundown.

 

2. BALANCE WITH LIGHTER CHOICES--If you know that dinner will be heavier than usual, keep your day's food fresh and healthy.

 

3. WATER, SLEEP AND EXERCISE--Sounds simple, but these habits are extremely important to keep you on track throughout a hectic season. Less of any of them can lead to unwanted weight gain.

 

 

STORY


Local Events

 

 


Red River Chorale  Celebrating America

October 21st 9:30AM
Emmanuel Baptist Church
430 Jackson Street

Opening their 2014-15 season, Celebrating America will feature music by American composers as well as a Musical Salute to those who have served and actively serve our country in the military.

Admission: 
Adults $15, Students $5

Hope House

Jambalaya

Fundraiser

October 22, 2014

11am-1:00pm

Tickets $7.00

Jambalaya, Side Dish, Roll, Dessert

Delivery for 10 or more orders

Call Ginger 487-2061  For tickets or orders

All Proceeds to Hope House

Web Sitewww.cenlahopehouse.org


 

A Very Merry Market Ladies Night Out
October 23rd
Alexandria Riverfront Center
Alexandria

9:00AM


Alexandria Zoo Boo!!

Dates: October 23, 24 & 25 (Thursday, Friday, Saturday)
Time:6 pm - 8:30 pm
Admission: $6 per person ages 1 & older (cash only)

For over 30 years, Alexandria Zoo has provided a fun, safe Halloween experience. Zoo Boo offers 3 nights of SPOOKTACULAR, SCARE-FREE fun for kids 12 and younger!

Enjoy sweets and treats along the traditional trick-or-treat trail through the Zoo with a stop at the Festival Plaza to enjoy HALLOWEEN ACTIVITIES FOR KIDS. Treat bags are provided.


DRIVE THRU FLU SHOTS

What:  Drive thru flu shots

Where:  Rapides Parish Office of Public Health,       5604-A Coliseum Blvd, Alexandria, LA      71303

When:  Friday, October 31, 2014 from 8 a.m. to  3 p.m.

Who:  Anyone older than six months. 

How much:  $10 maximum out-of-pocket  expense.  No out-of-pocket expense for Medicaid and Medicare with card.  Please    bring other insurance cards if you have one.


Rapides Symphony Orchestra Concert

November 1st

Coughlin-Saunders

Performing Arts Center

1202 Third Street

Alexandria, LA

9:30AM

True Classics featuring cello soloist Madeleine Kabat.
Beethoven - Coriolan Overture
Dvorak - Cello Concerto in B minor
Brahms - Symphony No. 1 in C minor

Admission: 
$25 admission
Phone: 
(318) 442-9709

Central Louisiana is taking the first step to making healthier food choices by taking part in the American Heart Association's National Eating Healthy Day on Wednesday, Nov. 5. On this day, everyone in CENLA is encouraged to make small, healthy changes and raise the awareness of the importance of good nutrition. Give your family, friends and co-workers a friendly push toward a healthier life. For healthy eating tips, recipes and a guide to products with the Heart Check mark, Visit heart.org/healthyliving Brought to you in part by the Central Louisiana American Heart Association and Christus St. Frances Cabrini Hospital.

 

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

IS YOUR "TICKETMASTER" OUTLET IN CENTRAL LOUISIANA.

OFFICE HOURS 
9AM - 4PM 
MONDAY-FRIDAY.

PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 

 


Molly Ringwold's

Halloween Bash

October 24th

Marksville, LA

Paragon Casino

 

Sesame Street

Make A Friend

October 24th

Lafayette, LA

Cajun Dome

 

Gabriel Iglesias

October 25th

Kinder, LA

Coustatta Casino

 

Kenny Logons

October 25th

Vinton, LA

Delta Downs Casino

 

Aaron Lewis

November 1st

Marksville, LA

Paragon Casino

 

Sesame Street

Make A Friend

November 8th

New Orleans, LA

UNO Lakefront

 

James Taylor

Tuesday November 11th

New Orleans

UNO Lakefront Arena

 

Charlie Pride

November 14th

Marksville, LA

Paragon Casino

 

Cher

November 15th

Bossier City, LA

Century Link Center

 

November 16th

New Orleans

Saenger Theater

 

Wynonna

&

The Big Noise

November 22nd

Baton Rouge

L'Auberge Casino

 

Holiday Ice Spectacular

Friday & Saturday

December 5th & 6th

Marksville, LA

Paragon Casino & Resort

 

Dirty Dancing

Sunday December 21st

New Orleans

Saenger Theater

 

KC & The Sunshine Band

Saturday December 27th

Marksville, LA

Paragon Casino & Resort

 

Mamma Mia

January 17th, 2015

New Orleans

Saenger Theater

 

Florida Georgia Line

Friday January 23rd

Lafayette, LA

Cajundome

 

Celtic Thunder Symphony

February 14th, 2015

Bossier City

Horseshoe Casino

 

 

 


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