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7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT

 

 

1. Cheese--Full-fat cheese is packed with protein, so a small amount will satisfy you quickly, which means eating some of the real deal may actually help you lose weight. Choose hard, full-flavor cheeses like Parmesan or aged Gouda, because their sharp taste helps you conquer cravings fast. These cheeses are slightly higher in calories than soft ones like Brie, but they have more protein. Stick with 1 oz-or four to five small cubes-per day.

 

2. Champagne--At 100 calories per 5-oz serving, champagne is one of the few naturally low-calorie beverages you can always reach for without counting calories in your head. But stick to just one glass per evening: Because of the carbonation, your body will absorb champagne faster, which means you'll feel the effect sooner than with other alcoholic beverages.

 

3. Roasted Nuts--The ideal pairing for a happy hour cocktail, nuts are full of fiber, which can help keep your blood sugar levels stable and lower your risk of type 2 diabetes. They are high in calories, so use this rule to avoid overdoing it: Take a small handful and put it on your plate at the beginning of a party. Munch on that amount instead of grabbing nuts throughout the evening.

 

4. Dark Chocolate Truffles--Dark chocolate is loaded with blood pressure- and cholesterol-lowering antioxidants. And new research shows that those antioxidants can also boost your mood and calm your body's stress response. Go for one truffle-or two squares of dark chocolate containing 70% (or higher) cocoa-per day.

 

5. Red Wine--A study found that moderate consumption of red wine (one 5-oz glass per day for women) may help keep off weight gain thanks to piceatannol, a compound that might slow fat cell growth. Stick with one glass per evening and sip slowly.

 

6. Shrimp Cocktail--This seafood appetizer is high in protein and omega-3 fats, which means it can help you stay fuller longer and help lower cholesterol and prevent heart disease. The best part is it's also low in calories. You can fill up on nine medium shrimp for just 50 calories.

 

7. Spinach-Artichoke Dip--A small portion of a rich dip that contains fat can help hunger hormones, which means you'll fill up quicker on less. Also, consider what you're pairing with an indulgent dip: Load an appetizer plate full of low-calorie and fiber-filled vegetables. Cap your intake at two medium-size spoonfuls of dip per party.

 

3 Rules to Stay Slim This Holiday Season

 

1. STOP SKIPPING MEALS--If you skip food during the day to save up for a big party in the evening, think again. Skipping meals slows down your metabolism and can encourage you to overeat by sundown.

 

2. BALANCE WITH LIGHTER CHOICES--If you know that dinner will be heavier than usual, keep your day's food fresh and healthy.

 

3. WATER, SLEEP AND EXERCISE--Sounds simple, but these habits are extremely important to keep you on track throughout a hectic season. Less of any of them can lead to unwanted weight gain.

 

 

STORY


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CENLA BROADCASTING 

TICKETMASTER
1115 Texas Avenue
Alexandria, LA
9AM - 4PM 
MONDAY-FRIDAY.
PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 

 


Marty Stuart

May 20th

Biloxi, MS

Golden Nugget

 

Andy Grammer

May 20th

Biloxi, MS

Hard Rock Cafe

 

Jennifer Nettles

May 20th

Biloxi, MS

IP Casino & Resort

 

May 21st

Kinder

Coushatta Casino

 

Alabama

May 22nd

Biloxi, ms

Mississippi Coast

Coliseum

 

Wicked

May 25th

New Orleans

Saenger Theater

 

Bayou Country Superfest

May 27th - the 29th

Baton Rouge

Tiger Stadium

 

Clint Black

May 27th

Lake Charles

Golden Nugget

 

Charley Pride

May 27th

Beau Rivage Theatre

Biloxi, MS

 

 

Charlie Daniels

May 29th

Charenton

Cypress Bayou Casino

 

Mark Chesnutt

June 3rd

Baton Rouge

Texas Club

 

38 Special

June 4th

Biloxi

Hard Rock Cafe

 

Selena Gomez

June 14th

New Orleans

Smoothie King Center

 

Bill Engvall

June 18th

Lage Charles, LA

Golden Nugget Casino

 

James Taylor

June 25th

Bossier City

Centurylink Center

 

Jana Kramer

July 29th

Lake Charles

Golden Nugget

 

Bellamy Brothers

July 9th

Bossier City

Margaritaville Casino

 

Josh Groban

July 15th

New Orleans

Bold Sphere Music at Champions Square

 

 

Guns & Roses

July 31st

New Orleans

Mercedes Benz Superdome

 

Boston

August 4th

Baton Rouge

River Center Arena

Maroon 5

Septerber 5th 2016

New Orleans

Smoothie King Ctr

 

Dixie Chicks

September 10th

New Orleans

Smoothie King Center

 

 

 


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