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7 SCIENCE-BACKED REASONS WHY GENEROSITY IS GOOD FOR YOUR HEALTH


7 SCIENCE-BACKED REASONS WHY GENEROSITY IS GOOD FOR YOUR HEALTH

 

 

 

 

Giving of yourself -- whether it be your time, energy or money – doesn't just help the people you're helping. Research shows that generosity can also have benefits for the receiver, including a better outlook at your job and more years of life.

 

Here are a few science-backed reasons on why you should make generosity a regular part of your day:

 

1. It will keep stress in check.--Being stingy is linked with higher levels of the stress hormone cortisol. A study looked at cortisol levels in response to giving away money and choosing to keep more money for yourself. The more money people chose to keep in the experiment, the greater shame they felt and the higher their cortisol levels were. While some stress is good, high levels of stress have been linked to illnesses.

 

2. Happiness at work depends on it--Helping others while on the job could boost your happiness at work. A study showed that being altruistic not only improves well-being at work, but also makes people feel more committed to their work and less likely to quit.

 

3. It's beneficial to the greater good--Generosity trumps selfishness when it comes to success in the long run. Researchers found that in a strategic game involving multiple people when there was cooperation and everyone benefits from working together, there was more success than when one person dominated the other.

 

4. You'll enjoy more years of life--Researchers found a link between giving and unselfishness and having a lower risk of early death. Helping others -- whether it be by helping to run errands, watching their children or giving them a lift somewhere -- is linked with a decreased mortality risk.

 

5. It keeps the cycle of "good" going--Thinking about the times you've given of yourself makes you feel selfless and want to help others, compared with thinking of the times you've been on the receiving end of things. In other words, thinking about times you've helped others will then make you want to help others again.

 

6. Your marriage will be stronger--Generosity is one of the key factors for a happy marriage. People are happier in their marriages when they make a regular effort to serve their spouse in small ways, from making them a cup of coffee, to giving them a back rub after a long day, to going out of their way to be affectionate or forgiving.

 

7. It promotes mental health--Volunteering not only improves well-being and life satisfaction, but it's also linked with decreased depression and a lower risk of dying early. People reporting stronger social relationships have a reduced risk of mortality, so the social aspects of volunteering can contribute to that as well.

 

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Kansas City Southern's Holiday Express

November 29th
KCS Train Yard
910 Melrose Street
Pineville, LA 71360

KCS' Holiday Express is a six-car train that brings Santa Claus and his elves to communities throughout the U.S. network at scheduled stops. These events are free and open to the public. No tickets are required.


Yoga in the Gallery
Alexandria Museum of Art
Alexandria

Every Tuesday 5:30PM


Alexandria Zoo

Holiday Light Safari

Dec. 5-6, 12-13, 19-23, & 26-28   |   5:30 pm - 8 pm

$6 per person for ages 4 & up


Pineville Christmas Parade

December 12th
Pineville Main Street
7:00PM

Holiday themed floats and music. The 7th Night of the 12 Nights of Christmas. Presented by the City of Pineville.
Route: Begins at Donahue Ferry/College Drive/Main Street - down Main Street to Riverfront Street.

Admission: 
Free for parade goers
Phone: 
(318) 445-3439

Alexandria Holiday Tour of Homes

December 13th
Alexandria's Garden District Neighborhood
5:00PM - 8:00PM

Alexandria's Garden District Neighborhood Foundation is hosting a Holiday Tour of Homes to include four homes in the Garden District. 2014 Marye Street was the home of General and Mrs. Omar Bradley when they resided in Alexandria during the Louisiana Maneuvers. 2022 Albert Street was modeled after actress Cathleen Moore's Beverly Hills home and it is said that Long was an occasional overnight guest in this house. 1703 Polk Street is built entirely of glass bottles circa 1945. More than 3,000 bottles were used to construct the house, which was originally used as a gift shop. The house at 1924 Barrister Street has been in the same family since it was built 100 years ago. What began as a one-story planter cottage, is now a grand colonial home.

Photo credit: SAY Photography Studio

Admission: 
$25 per person
 

 

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

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OFFICE HOURS 
9AM - 4PM 
MONDAY-FRIDAY.

PHONE 
318-445-1234

 

 


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Holiday Ice Spectacular

Friday & Saturday

December 5th & 6th

Marksville, LA

Paragon Casino & Resort

 

Usher

December 6th

New Orleans

Smoothie King Ctr

 

Trans-Siberian Orchestra

December 17th

New Orleans

Smoothie King Ctr

 

Dirty Dancing

Sunday December 21st

New Orleans

Saenger Theater

 

KC & The Sunshine Band

Saturday December 27th

Marksville, LA

Paragon Casino & Resort

 

Doug Stone

January 10th

Marksville, LA

Paragon Casino

 

Mamma Mia

January 17th, 2015

New Orleans

Saenger Theater

 

Florida Georgia Line

Friday January 23rd

Lafayette, LA

Cajundome

 

Wayne Toups

January 31st

Marksville, LA

Paragon Casino

 

Celtic Thunder Symphony

February 14th, 2015

Bossier City

Horseshoe Casino

 

 

 


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