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7 SCIENCE-BACKED REASONS WHY GENEROSITY IS GOOD FOR YOUR HEALTH


7 SCIENCE-BACKED REASONS WHY GENEROSITY IS GOOD FOR YOUR HEALTH

 

 

 

 

Giving of yourself -- whether it be your time, energy or money – doesn't just help the people you're helping. Research shows that generosity can also have benefits for the receiver, including a better outlook at your job and more years of life.

 

Here are a few science-backed reasons on why you should make generosity a regular part of your day:

 

1. It will keep stress in check.--Being stingy is linked with higher levels of the stress hormone cortisol. A study looked at cortisol levels in response to giving away money and choosing to keep more money for yourself. The more money people chose to keep in the experiment, the greater shame they felt and the higher their cortisol levels were. While some stress is good, high levels of stress have been linked to illnesses.

 

2. Happiness at work depends on it--Helping others while on the job could boost your happiness at work. A study showed that being altruistic not only improves well-being at work, but also makes people feel more committed to their work and less likely to quit.

 

3. It's beneficial to the greater good--Generosity trumps selfishness when it comes to success in the long run. Researchers found that in a strategic game involving multiple people when there was cooperation and everyone benefits from working together, there was more success than when one person dominated the other.

 

4. You'll enjoy more years of life--Researchers found a link between giving and unselfishness and having a lower risk of early death. Helping others -- whether it be by helping to run errands, watching their children or giving them a lift somewhere -- is linked with a decreased mortality risk.

 

5. It keeps the cycle of "good" going--Thinking about the times you've given of yourself makes you feel selfless and want to help others, compared with thinking of the times you've been on the receiving end of things. In other words, thinking about times you've helped others will then make you want to help others again.

 

6. Your marriage will be stronger--Generosity is one of the key factors for a happy marriage. People are happier in their marriages when they make a regular effort to serve their spouse in small ways, from making them a cup of coffee, to giving them a back rub after a long day, to going out of their way to be affectionate or forgiving.

 

7. It promotes mental health--Volunteering not only improves well-being and life satisfaction, but it's also linked with decreased depression and a lower risk of dying early. People reporting stronger social relationships have a reduced risk of mortality, so the social aspects of volunteering can contribute to that as well.

 

STORY


Local Events

 



Because Of The Times

January 20th - 22nd

Over 3,000 people will arrive in Alexandria from across America and the World for three days of spiritual inspiration, restoration, teaching and direction.

For Information Click Here

 


Rapides Symphony Orchestra Concert

January 25th

Coughlin-Saunders Performing Arts Center
1202 Third Street
Alexandria, LA 71301
2:30PM

Tango del Cielo
A program of music and dance with harpist Anna Maria Mendieta and tango and flamenco dancers.

Admission: 
$25 admission
Phone: 
(318) 442-9709

Cenla Fly Fishing Festival

January 24th

Kees Park Civic Center
2450 Hwy 28 East
Pineville, LA
9:00AM - 3:30PM

Come join fly fishers, kayak fishers, and other anglers in a free celebration of our favorite sport at the first-ever Cenla Fly Fishing Festival. Held at Kees Park Civic Center in Pineville, this family-oriented event features seminars, fly tying demonstrations, casting clinics, vendors, raffles, and more. Whether you're a veteran flyfisher or kayak angler, or wanting to learn about either, there's something for everyone.

Admission: 
Free
Phone: 
(318)793-5855

“Our Lady of Prompt Succor School will host an Open House on Sunday, January 25th at 11:30am in the Divine Providence Center located at 420 21st St., Alexandria.  The Open House will highlight the excellent education and exciting programs offered at OLPS School for Preschool-6th grade students of all religious denominations.

For More Info Call (318) 449-9073 ext. 209


Abendmusik Alexandria Music Series

February 5th

Hearn Stage at the Kress Theater
1102 Third Street
Alexandria, LA 71301
6:00PM

Trio de Llano in Concert: A wind trio composed of NSU music faculty Dennette McDermott, Malena McLaren, and Douglas Bakenhus, Trio de Llano presents music by Ludwig van Beethoven, Walter Piston, Shreveport-based composer Todd Gabriel, and others. Doors open at 5:30 pm.

Admission: 
$10, cash bar, $5 appetizer plate
Phone: 
(318) 445-7705

Pineville Mardi Gras Parade

February 6th

Pineville, LA
5:30PM

Route: College Drive & Donahue Ferry-Main Street-Across the Jackson St. Bridge-Third Street

Phone: 
Madonna LeBlanc (318)449-5660

Taste of Mardi Gras

February 6th

Alexandria Riverfront Center
707 Second Street
Alexandria, LA
7:30PM

VIP seating at 6:30 pm general admission

at 7:30 pm

Tickets can be purchased in advance at $20 for adults and $10 for children 10 years and younger.

They can be purchased at the following locations in Alexandria: - Atwoods Bakery - Critics Choice (both locations) - Alexandria Pineville Area Convention & Visitors Bureau

Reserved VIP Tables are also available in advance for $400, which includes reserved seating for eight, a complimentary bottle of champagne and early admittance at 6:30 p.m. and can be purchased at the Alexandria/Pineville Area CVB (318)442-9546, inquire@apacvb.org

Admission: 
$20 Adults, $10 Children ages 10 and younger, VIP tables $400 for table of 8
Phone: 
APACVB (318)442-9546 Nick Carrozza (318)729-6045

La. Political Museum Hall of Fame Reception and Induction Banquet

February 7th

Winnfield, LA
4:00PM
Admission: 
Reception Free; Banquet $75 per person
Phone: 
318-628-5928

St. James Concert Series

February 14th
St. James Episcopal Church
1620 Murray Street
Alexandria,
7:00PM

"That's Amore: Love in 17th Century Italy"
Italian for "heavenly harmony", Armonia Celeste brings the music of the Italian Renaissance and Baroque eras vividly to life using plucked-string period instruments.

Admission: 
Free
Phone: 
(318) 445-9845

Alexandria Mardi Gras Assoc.  22nd Annual Krewes Parade

February 15th

Alexandria, LA
2:00PM

 

 

 

 

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

IS YOUR "TICKETMASTER" OUTLET IN CENTRAL LOUISIANA.

OFFICE HOURS 
9AM - 4PM 
MONDAY-FRIDAY.

PHONE 
318-445-1234

 

 


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Florida Georgia Line

Friday January 23rd

Lafayette, LA

Cajundome

 

Wayne Toups

January 31st

Marksville, LA

Paragon Casino

 

Sara Evans

February 6th

Marksville, LA

Paragon Casino

 

Bob Seger

& The Silver Bullet Band

February 10th

Lafayette, LA

Cajundome

 

The OJays

February 14th

Marksville, LA

Paragon Casino & Resort

 

Celtic Thunder Symphony

February 14th, 2015

Bossier City

Horseshoe Casino

 

Jason Aldean

February 19th

Bossier City

Centurylink Center

 

Gladys Knight

March 21st

Baton Rouge

L'Auberg Casino

 

Loretta Lynn

March 21st

Vinton, LA

Delta Downs

 

The Band Perry

March 21st

Marksville, LA

Paragon Casino

 

Stevie Wonder

March 24th

New Orleans

Smoothie King Ctr

 

D L Hughley

March 28th

Marksville, LA

Paragon Casino & Resort

 

April 19th

New Orleans

Saenger Theater

 

 

 

 

 

 


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