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You heard it on Q93! Archives for 2014-07


11 Foods That Actually Make You Hungrier

 

  Some foods can actually make you feel HUNGRIER when you eat them.  Which is a good way to get big in a hurry, if you're not paying attention.  Watch out for these 11 foods, and don't let them fool you. 

 

 

1.  White bread.  It makes your insulin levels go up, which can make your body think it needs more sugar.

 

 

2.  Fruit juice.  It's so sugary that it causes a sugar spike in your blood, and then a hard crash afterwards.

 

 

3.  Salty snacks.  A lot of times your body will compensate by craving something sweet.

 

 

4.  Fast food.  It's so salty you can get dehydrated, and sometimes that can cause stomach pain that feels like a hunger pang.

 

 

5.  Alcohol.  It tends to reduce levels of leptin . . . a hormone that makes you feel full.  And it can deplete your body's energy reserves, so you crave carbs.

 

 

6.  White pasta.  It's so full of carbs that it can cause insulin spikes, and those can make you feel hungry, just like with white bread.

 

 

7.  MSG.  It messes with your hypothalamus and causes big increases in your appetite.  Now you know why they serve Chinese food by buffet.

 

 

8.  Sushi.  It's mainly white rice, so it has the same effect as bread or pasta.

 

 

9.  Artificial sweeteners.  They make your body think it's about to get something it can use for energy.  But they have no calories, so then you just crave sweets.

 

 

10.  Kids cereals.  They're so high in sugar that they can cause spikes and drops in insulin and blood sugar levels throughout the day.

 

 

11.  Pizza.  It messes with your hormones, your blood sugar levels . . . everything.  It's because everything in a pizza is processed.  So if you made a pizza from scratch with fresh toppings and whole wheat dough, you'd be all right.

 

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Six Things That Will Make You Feel Really Old


1.  1998 is as far away as 2030.

 

2.  If Bart Simpson was a real person, he'd be 31 now.

 

3.  Kids starting high school next month were born in 2001.

 

4.  Jerry Seinfeld was 35 when "Seinfeld" started . . . now he's 60.

 

5.  The Taco Bell Chihuahua has been dead for five years.

 

6.  In "Back to the Future", Marty travels back in time from 1985 to 1955.  If someone travelled 30 years back in time today, it would be to 1984.

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Five Random Facts For Tuesday

1.  You can't legally buy fireworks in Florida . . . unless you're using them for pest control.  So when people buy fireworks in Florida, they have to sign a form that says they're using them for agricultural reasons.

 

2.  If MEL BROOKS wins one more Oscar, he'll be the first person to win a double EGOT . . . that would be two Emmys, two Grammys, two Oscars, and two Tonys.

 

3.  Each airline spends an average of $1.2 million a year in fuel because of the weight of every passenger's cell phone.  They also spend $5.7 million in fuel because of the weight of magazines, and $7 million because of iPads.

 

4.  Butter is BACK.  This year the average American will eat 5.6 pounds of butter, or about 22.5 sticks.  That's the most since World War Two.

 

5.  Domino's and Pizza Hut are luxury items in Japan . . . a large pizza costs around $35.

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Magic 100.9

Lite Favorites Of Yesterday & Today

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Rockin' Oldies Of The 60's & 70's

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Local Events

 


Inglewood Harvest Barn Market

Every Tuesday!!
6233 Old Baton Rouge Hwy.
Alexandria

3:00PM - 6:00PM

 

Alexandria Mid-Week Farmers’ Market **
2727 Jackson Street
3:00 PM – 6:00 PM

 

Thursdays
Pineville Market **
Highway 28 E
3:00 PM – 6:00 PM


Leesville Main Street Farmers’ Market **
3rd Main Street
3:00 PM – 6:00 PM

 

Saturdays
Inglewood Harvest Barn Market **
6233 Old Baton Rouge HWY
8:00 AM – 12:00 PM
Lafayette Farmers & Artisans Market
at the Horse Farm
2913 Johnston Street
8:00 AM – 12:00 PM
** EBT/SNAP ACCEPTED AT THIS LOCATION
* CREDIT CARDS ACCEPTED AT EVERY LOCATION

 

featuring local and organic produce, humanely raised meats, artisan baked goods, preserved foods and handmade crafts. Check their Facebook page for special events: http://www.facebook.com/InglewoodFarmMarketAtTheBarn.

Admission: 
Free
Phone: 
(318) 442-6398


 

Rhythm & Rhymes Spoken Word Performing Arts Series

Alexandria Museum of Art
933 Second Street
Alexandria, LA
July 31st

7:00PM - 9:00PM

Musical and spoken word performances, including open mic and featured performers, are presented at the Alexandria Museum of Art, promoting the art of spoken word and self-expression, as well as creating opportunities for poets.

Hosted by accomplished slam poet and Alexandria native Sha’Condria “iCon” Sibley.

Admission: 
Free for AMoA Members; $4 for non-members

Clybourne Park– City Park Players

July 31 to August 8th

Hearn Stage at The Kress Theater
1102 Third Street
Alexandria, LA

Join City Park Players for Bruce Norris’s Clybourne Park to be performed Thursdays through Sundays from July 30 to August 9 at the Hearn Stage of the Kress Theatre.  Thursday through Saturday performances begin at 7:30 PM, and Sunday matinees begin at 2:30 PM.

Admission: 
General admission: $15.00 Seniors (60+): $12.00 Students: $7.00 Groups of 10+: $10.00

 


Back To School Concert with Taylor Mathews & Michelle Willis

Coughlin-Saunders Performing Arts Center
PO Box 12802
Alexandria, LA 71315

Saturday August 1st

3:00PM - 5:00PM

Back To School Concert featuring America's Got Talent Top Ten Finalist (and Cenla native), Taylor Mathews and rising Nashville star, Michelle Willis.  To benefit the pediatric arts programs of Arts & Healthcare, Inc.  Taylor and Michelle will have CDs available and will sign autographs after the show.  A fun event for the whole family.


St Jude Back to School Jamfest

77 Long Leaf Rd
Longleaf, LA

5:00PM - 11:00PM

Join us Saturday, August 1st for the 1st Annual St Jude Back to School JamFest! Held at the Southern Forest Heritage Museum with music from new country artist Brandon Holland and Nashville raising star Erica Nicole Music! It will be an afternoon of fun for the entire family and it's absolutely FREE for everyone!

 



 

National Night Out Block Parties

August 4th

Alexandria Garden District
Alexandria, LA

6:00PM - 9:00PM

National Night Out is being held on Tuesday, August 4, 2015, an annual nationwide event designed to strengthen relationships in your neighborhoods, raise crime prevention awareness, and continue relationships with public safety officials and between neighbors.

 


Visitor Appreciation Day

Alexandria Zoological Park
3016 Masonic Drive
Alexandria, LA
Saturday August 8th

9:00AM - 4:00PM

Admission: Free

Get up, get out, and come play at the Alexandria Zoo on this day filled with music, activities, animals and fun.

 


Susan G. Komen and Cleco are teaming up to Tee Off for a Cure by hosting the Cleco/Komen Golf Tournament Friday, Sept. 18, 2015. Check-in begins at 10:30 a.m. with a shotgun start at 12:30 p.m. The tournament will be held at Oakwing Golf Club.

For those interested in becoming a sponsor or playing in the tournament, please contact Cindy Perdue or Terry Taylor with Cleco at 318-484-7400.


 


 

 

 

 

 



CENLA BROADCASTING 

TICKETMASTER
1115 Texas Avenue
Alexandria, LA
9AM - 4PM 
MONDAY-FRIDAY.
PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 

 


Hillsong United

July 29th

New Orleans

Smoothie King Center

 

Whitesnake

August 8th

Marksville, LA

Paragon Casino

 

The Midtown Men

August 15th

Marksville, LA

Paragon Casino

 

Incubus

August 16th

New Orleans

Bold Sphere Music at Champions Square

 

Gary Allan

August 21st

Kinder, LA

Coushatta Casino

 

The Fixx

August 22nd

Marksville, LA

Paragon Casino

 

KC & The Sunshine Band

August 22nd

Vinton, LA

Delta Downs Casino

 

Eddy Raven

August 22nd

Opelousas, LA

Evangeline Race Track


Collective Soul

August 22

Charenton, LA

Cypress Bayou Casino

 

Boyz II Men

August 29th

Biloxi, MS

IP Casino

 

Mötley Crüe: The Final Tour "All Bad Things Must Come To An End

September 4th

New Orleans

Smoothy Kings Center

 

Clint Black

September 5th

Shreveport, LA

Sam's Town Casino

 

Charlie Pride

September 19th

Bossier City

Horseshoe Casino

 

Slash featuring Myles Kennedy and the Conspirators

October 2nd

Marksville, LA

Paragon Casino

 

Jackson Browne

October 10th

New Orleans

Saenger Theater

 

Ariana Grande

October 9th

New Orleans

Smoothie King Center

 

Better Than Ezra

October 16th

Baton Rouge

L'Auberge Casino

 

Josh Groban

October 21st

New Orleans

Saenger Theater

 

Sesame Street Live

Make A New Friend

November 6th

New Orleans

UNO Lakefront Arena

 

Aaron Neville

December 4th

Baton Rouge

L'Auberge Casino

 

 

 

 

 

 

 


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