Mid-days with Hollywood Harrison from 10am till 2pm
The Party Playhouse weeknights with Jackson Blue 8pm to 2am
Hangout with Max every afternoon, 3pm till 8pm
THE #1 HIT MUSIC STATION!
THE #1 HIT MUSIC STATION!
12:00am - 6:00am
THE #1 HIT MUSIC STATION
Request a Song
My Profile
Infinite Menus, Copyright 2006, OpenCube Inc. All Rights Reserved.
Social Icons

 

You heard it on Q93!


11 Foods That Actually Make You Hungrier

 

  Some foods can actually make you feel HUNGRIER when you eat them.  Which is a good way to get big in a hurry, if you're not paying attention.  Watch out for these 11 foods, and don't let them fool you. 

 

 

1.  White bread.  It makes your insulin levels go up, which can make your body think it needs more sugar.

 

 

2.  Fruit juice.  It's so sugary that it causes a sugar spike in your blood, and then a hard crash afterwards.

 

 

3.  Salty snacks.  A lot of times your body will compensate by craving something sweet.

 

 

4.  Fast food.  It's so salty you can get dehydrated, and sometimes that can cause stomach pain that feels like a hunger pang.

 

 

5.  Alcohol.  It tends to reduce levels of leptin . . . a hormone that makes you feel full.  And it can deplete your body's energy reserves, so you crave carbs.

 

 

6.  White pasta.  It's so full of carbs that it can cause insulin spikes, and those can make you feel hungry, just like with white bread.

 

 

7.  MSG.  It messes with your hypothalamus and causes big increases in your appetite.  Now you know why they serve Chinese food by buffet.

 

 

8.  Sushi.  It's mainly white rice, so it has the same effect as bread or pasta.

 

 

9.  Artificial sweeteners.  They make your body think it's about to get something it can use for energy.  But they have no calories, so then you just crave sweets.

 

 

10.  Kids cereals.  They're so high in sugar that they can cause spikes and drops in insulin and blood sugar levels throughout the day.

 

 

11.  Pizza.  It messes with your hormones, your blood sugar levels . . . everything.  It's because everything in a pizza is processed.  So if you made a pizza from scratch with fresh toppings and whole wheat dough, you'd be all right.

 


Magic 100.9

Lite Favorites Of Yesterday & Today

Click To Listen!

Also On The Air At 93.1 HD2

 

Rockin' Oldies Of The 60's & 70's

Click To Listen!

Also On The Air At 93.1 HD3

 


Local Events

 



April 2nd

The Arts Council of Central Louisiana will conclude its first season of Abendmusik Alexandria with “Jacques Offenbach, the Cellist.” Cellists Paul Christopher and Milovan Paz will play six of Offenbach’s cello duets at Abendmusik at 6 PM on April 2 at the Hearn Stage at the Kress Theatre.

Info: 318.484.4467


30th Annual Ruth Butler Memorial Easter Egg Hunt

Saturday April 4th

10am

John Davidson Park

Bring a basket with 3 dyed hard boiled eggs and a friend. Refreshments & candy for ages 1 to 12


Spay Day USA!

APRIL 8TH & 9TH

Cost Is Just $50 Per Pet

Space Is Limited

Call 318-413-0984

or

www.hlhumane.org

For Information


U.S. Air Force Musicians to perform in Alexandria

Thursday, April 16th ~ 6:00PM

Alexandria Riverfront Amphitheater

The performance is family-friendly and open to the public.

FREE Tickets at http://USAFAlexandria.eventbrite.com or www.ticket-central.org



Alexandria Amphitheatre

Music Starts 11a

Admission Is Free!


 

 

 



CENLA BROADCASTING 

TICKETMASTER
1115 Texas Avenue
Alexandria, LA
9AM - 4PM 
MONDAY-FRIDAY.
PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows




D L Hughley

March 28th

Marksville, LA

Paragon Casino & Resort

 

April 19th

New Orleans

Saenger Theater

 

 

 

 

 

 


Weather
Alexandria. LA
Fair 64°F
  • 93% humidity
  • Winds at 7 mph
Full Forecast

Where do you listen to Q93 the most?
What time of the day do you listen to Q93 the most?
Afternoon (3p-7p)
Night (7p-Midnight)
Morning (6a-10a)
Around Noon (10a-3p)
Overnight (Midnight-4a)
Add a Comment
(Fields are Optional)
Name:
Email:
Your email address is never published.
View Results

Adopt A Pet!


Entertainment News
LinkedUpRadio Envisionwise Web Services