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11 Foods That Actually Make You Hungrier

 

  Some foods can actually make you feel HUNGRIER when you eat them.  Which is a good way to get big in a hurry, if you're not paying attention.  Watch out for these 11 foods, and don't let them fool you. 

 

 

1.  White bread.  It makes your insulin levels go up, which can make your body think it needs more sugar.

 

 

2.  Fruit juice.  It's so sugary that it causes a sugar spike in your blood, and then a hard crash afterwards.

 

 

3.  Salty snacks.  A lot of times your body will compensate by craving something sweet.

 

 

4.  Fast food.  It's so salty you can get dehydrated, and sometimes that can cause stomach pain that feels like a hunger pang.

 

 

5.  Alcohol.  It tends to reduce levels of leptin . . . a hormone that makes you feel full.  And it can deplete your body's energy reserves, so you crave carbs.

 

 

6.  White pasta.  It's so full of carbs that it can cause insulin spikes, and those can make you feel hungry, just like with white bread.

 

 

7.  MSG.  It messes with your hypothalamus and causes big increases in your appetite.  Now you know why they serve Chinese food by buffet.

 

 

8.  Sushi.  It's mainly white rice, so it has the same effect as bread or pasta.

 

 

9.  Artificial sweeteners.  They make your body think it's about to get something it can use for energy.  But they have no calories, so then you just crave sweets.

 

 

10.  Kids cereals.  They're so high in sugar that they can cause spikes and drops in insulin and blood sugar levels throughout the day.

 

 

11.  Pizza.  It messes with your hormones, your blood sugar levels . . . everything.  It's because everything in a pizza is processed.  So if you made a pizza from scratch with fresh toppings and whole wheat dough, you'd be all right.

 


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Local Events

 


Guys and Dolls – Holy Savior Menard Theatre Arts

April 15th - 19th

Coughlin-Saunders Performing Arts Center
1202 Third Street
Alexandria, LA
7:00PM

Holy Savior Menard Theatre Arts presents Guys and Dolls!  Join the talented students of Menard’s theatre department and director Cherise Rino for their production of this classic Broadway musical April 15-19 at Coughlin-Saunders Performing Arts Center.  There will be five performances, including showings Wednesday through Saturday at 7 PM and a Sunday matinee at 2 PM.

Admission: 
Tickets are $12.00 pre-sale and will be $15.00 at the door.


 

U.S. Air Force Musicians to perform in Alexandria

Thursday, April 16th ~ 6:00PM

Alexandria Riverfront Amphitheater

The performance is family-friendly and open to the public.

FREE Tickets at http://USAFAlexandria.eventbrite.com or www.ticket-central.org


Saturday April 18th

Alexandria Zoological Park
3016 Masonic Drive
Alexandria, LA
9:45AM

Discover more about the environment, wildlife, and our natural resources at this mini earth fest. Learn how to make every day Earth Day with booths, animal encounters, live entertainment, fun games, and educational crafts.

Admission: 
Regular Zoo Admission Rates Apply

Jazz on the River

Alexandria Amphitheater
Alexandria, LA
6:00PM

Jazz on the River is a free outdoor community jazz concert featuring the COLE BROTHERS Reunion Band, BOBBY RHODES and the Ministry of Jazz and the Bontempian Big Band. Special VIP tables of 10 available for $250.00

Admission: 
Free & open to the public /VIP reserved tables of 10 $250.00
Phone: 
Julie (318) 442-9546

Kisatchie National Forest Quarter Launch & Coin Exchange

April 22nd

Alexandria Riverfront Center
707 Second Street
Alexandria, LA
10:00AM

Commemorating the release of the 2015 Kisatchie National Forest quarter, the 27th coin to be released in the United States Mint America the Beautiful Quarters Program.

coin exchange begins immediately following the quarter launch event 

one-roll ($10) minimum * 10-roll ($100) maximum


Holi Fest 2015

Saturday May 16th

At Tamp & Grind

A 4K Walk, Jog, Run

To Benefit CASA

For More Info Click Here !



Alexandria Amphitheatre

Music Starts 11a

Admission Is Free!


 

 

 



CENLA BROADCASTING 

TICKETMASTER
1115 Texas Avenue
Alexandria, LA
9AM - 4PM 
MONDAY-FRIDAY.
PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 

 


Billy Currington

April 18th

Kinder, LA

Coushatta Casino


April 19th

New Orleans

Saenger Theater

 

New Orleans

Jazz & heritage

Festival

April 24th to May 3rd

New Orleans Fairgrounds

 

Chris Young

With

Scotty McCreery

May 16th

Kinder, LA

Coushatta Casino

 

Rush

May 22nd

New Orleans

Smoothie King Center

 

Essence Festival 2015

New Orleans Superdome

July 2nd - 4th

 

Travis Tritt

July 10th

Lake Charles, LA

Golden Nuggett Casino

 

Whitesnake

August 8th

Marksville, LA

Paragon Casino

 

Gary Allan

August 21st

Kinder, LA

Coushatta Casino

 

Ariana Grande

October 9th

New Orleans

Smoothie King Center

 

 

 

 


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